Are you looking to get into shape with a fun dancing course?
If you said an enthusiastic Yes! then put your dancing shoes on now!
Dance and Fitness together is an amazing and refreshing idea. It is a great way to show your body some love, as you’ll be building up your endurance throughout the high-energy sessions, improving your balance and coordination by challenging your body in new ways.
In this Bollywood dance fitness course, you'll learn:
- Simple and essential warm-up exercises & body stretches.
- Learn Dance-based Cardio on Bollywood songs.
- Do Body toning routines.
- Learn Bollywood Zumba steps.
- Arms basic workout with 6 Bollywood songs.
- 3 sessions with the basic workout of the body part which most people complain about Core (Stomach)
- 3 sessions with basic Legs workout which continues with High-Intensity workout
- 3 sessions with basic power Yoga and Zumba
Benefits of joining this workshop:
- Helps in burning calories and weight loss.
- Burn an average of 500 calories per class and experience a holistic workout.
- Improve your balance, coordination, core strength, and flexibility.
- Live Interactive session with Certified Zumba Trainer.
In life, health is a person's biggest investment, and being fit will keep you constantly happy. Therefore, no matter your age, height, size, range of mobility – you can dance and begin your life in a fit manner.
REGISTER TODAY for this exciting live session of Bollywood Dance Fitness!