It’s time to punch your stress out and add diversity to your workout with Fitness Boxing!

Boxing is a sport that is typically seen as a great way to lose weight by fitness enthusiasts!

It’s a sport where two participants of similar weight fight each other with gloves in a series of one-to-three-minute intervals called rounds. 

Boxing has been practiced as a martial art and a single sport for centuries. Some people use it as a kind of self-defense while others use it as part of their training routine. People are typically drawn to boxing because it is exciting and entertaining.

Additionally, it ensures significant gains in well-being and overall health. Boxing is fantastic for people seeking to lose weight.

Is Boxing for Fitness a Good Idea? 

There are a lot of talks these days about the health benefits of Boxing. Some people swear by it as a complete workout while others think that it’s nothing more than a dangerous and brutal sport. 

Many people are using boxing as a way to be fit nowadays and they call it “Fitness Boxing”.

And No, it doesn’t mean you take any punches or get into a ring, so there is no risk of head trauma or bruises.

Fitness boxing has its benefits, it's a great workout for improving your cardiovascular capacity and cognitive abilities. It also helps to tone your arm muscles and improves your balance.

If you are a beginner to boxing, you may find it challenging at the start but with practice, you can start getting the results you want!

So, yeah If you are looking for a challenging, full-body workout that can help you lose weight, and also learn some self-defense techniques, then Boxing is definitely a great option for you.

How “Fitness Boxing” helps you lose weight.

Boxing is an excellent fat burner. You'll have the body of a well-trained professional before you know it.

It improves your cardiovascular endurance and strength more than most other workouts do. It has the potential to transform your body into the shape you desire.

Boxing is not how many people think it is. It involves more than merely beating up a punching bag. It is far more than that, even with what it can offer. 

Boxing can help you burn up to 800 calories.

When you are boxing, you are working your whole body which helps burn calories like no other sport does. 

Boxing can help you burn up to 800 calories every hour you spend training. This makes it easier to reach a caloric deficit which helps you burn more calories than you have in your breakfast.

There are many boxing- exercises that improve speed and coordination.

Boxing is a coordination game. It demands your body parts be in sync with each other which in turn helps improve your balance and coordination.

That means, when working out, your muscles will require a lot of coordination and with practice, you’ll be the master of your movements. 

Boxing is a full-body workout that targets your lower and upper body.

Boxing's challenging and strenuous pad work movements and fast-paced punching and hitting techniques make it perfect for a whole-workout sport.

Though, It's a physically demanding sport. It builds your strength targeting your whole body and mind in the game. 

All of these exercises improve balance and give a tone to your lower and upper body muscles and also improve your whole body posture. 

In fact, one study discovered that boxing training enhanced balance in stroke survivors.

How Boxing Benefits Your Physical Health.

Countless health benefits come with boxing as a workout. It's an amazing sport to get fit, build your strength, balance, coordination, and more!

Here are some physical benefits of fitness boxing:

  • Boxing improves your whole body's strength. 

  • It improves your overall cardiovascular health.

  • It Strengthens and tones your muscles.

  • It burns calories and fat before you even know it. 

  • It improves your hand-eye coordination.

Mental Health Benefits you get from Fitness Boxing.

Yes, Boxing can also improve your Mental health. From improving your mood to reducing unnecessary stress, it helps you to overcome the negatives and be confident about yourself. 

It helps you to face the world as you are!

Here are some of the top mental benefits you can get from boxing:

You feel less stressed. 

Boxing aids in the release of endorphins which are feel-good hormones.  

When endorphin levels rise in your body, it makes you feel better and helps in reducing stress symptoms. 

Boxing Improves your self-esteem.  

Boxing allows you to express yourself through your stance, movements, and enthusiasm. You are coming out of your shell and moving closer to your objectives with every punch, twist, jab, and hook. 

You'll feel fantastic if you learn to box, keep active, and accomplish your goals.  

Boxing helps you improve your focus. 

You must always maintain concentration when learning new tactics or putting them into practice during a boxing match. 

It is a fantastic technique to focus your thoughts and emotions on one issue. It benefits you to block off any negative emotions, such as depression or anxiety.

Boxing helps you manage your anger better. 

Boxing appears as a brutal sport to some people but it would only fuel hostility. But, that’s not near the truth.

Boxing can assist you in letting go of any pent-up resentment or anger you have in the core of you. 

It’s fun to punch your stress out and lose weight!

Boxing is an excellent workout that is also a lot of fun. It's a great approach to break up your workout and mold it in a manner it suits you. 

When your boxing skills improve, you can begin competing in amateur boxing matches. This adds a competitive element to the activity, making it even more fun.

So, if you are looking for a fun & physical activity that can also boost your confidence and mental health. Then, Boxing is the sport for you!!

Don’t know how to start?

Download the BitClass App today and punch-start your boxing journey!