whether breakfast should be heavy or light

We have all heard the saying that one should eat breakfast like a king. But is eating a light breakfast detrimental to health?

Keep scrolling to find out!

Breakfast aids in replenishing blood glucose levels, which are crucial for maintaining proper brain function. 

The majority of us frequently skip breakfast in our haste to get to work or meet other obligations. Thus, forgetting how important it is to have breakfast because it gives us the energy we need to get through the remainder of the day. 

Eating anything in the morning triggers a number of biological processes related to nutrient digestion and storage because breakfast helps jump-start our metabolism.

However, some people find it difficult to have a heavy breakfast. Then there are individuals who get stomach problems if they eat a heavy breakfast. This situation begs the question of whether breakfast should be heavy or light?

Let's see what Ayurveda has to say!

Our digestive capacity, or agni as it is known in Ayurveda, is essential to our health and wellbeing. The term "agni" (fire) refers to the heat energy that powers all metabolic and digestive processes in the body and is essential to their proper operation. 

But if you listen or pay close attention, you'll notice that the body sends out distinct signals to let you know when it needs something, like whether you're hungry or full.

whether breakfast should be heavy or light

By taking into account your capacity for digestion and your rate of metabolism, the right amount of food is essential to maintaining a healthy balance of agni.

At midday, when the sun is at its strongest, Agni is thought to be at its strongest. Yes, the sun and the time of day have a significant impact on our digestive power. 

Our biological clock works much like any other clock because it is a part of us. It will function effectively if you stick to a schedule. When the cycle is broken, other processes suffer. 

It's said that noon is pitta time. Food is easily digested at this time since the digestive system is at its strongest.

Additionally, numerous studies have demonstrated that the optimal time to have a large meal is about midday when our digestive system produces the most digestive fluids or enzymes. 

The body is in the midst of a process of renewal and waste removal in the morning. Exercise and meditation are also appropriate at this time. 

For your metabolism to get going, it is recommended that you have a light breakfast instead of a heavy breakfast. Overeating can upset the Agni, resulting in discomforts such as acid reflux, tiredness, or other symptoms.

Light Breakfast Ideas

Breakfast should be heavy or light

Now that we have answered the question of whether breakfast should be heavy or light. We know that breakfast is the most important meal of the day, but it doesn't necessarily have to be the heaviest one. 

That is why we have curated a list of light breakfast ideas, that are quick, easy, and best of all, Indian!

Light Breakfast Idea #1- Oats Idli

Breakfast should be heavy or light

These idlis are made with oats and chopped carrots, making them low in calories and healthy. Ideal for people to watch their calorie intake. 

Oats being rich in minerals, vitamins and proteins provide this dish with a great nutritious value without compromising on the exquisite taste. This low-calorie oats idli dish is simple to prepare and ideal for a satisfying, healthy, and light breakfast.


1. On a pan, dry roast the oats until it turns slightly brown, and then crush the oats in a mixer.

2. In a pan, add oil, mustard seeds, urad dal, and channa dal. Allow the mustard to splutter and the dals to turn golden.

3. To this, add the chopped chilies, coriander, and grated carrots.

4. Add the turmeric powder and fry for a minute.

5. Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of the idli batter's consistency.

6. You can add as much curd to the mixture to achieve consistency, but do not add water to the batter.

7. Grease the idli steamer plates with oil and pour the batter into each area of the steamer.

8. Steam the idlis for 15 minutes.

9. Once done, remove the idlis and serve with Onion chutney.

Light Breakfast Idea #2- Methi Thepla

Breakfast should be heavy or light

Thepla is a popular Gujarati dish that is a soft Indian flatbread. Thepla is simple to make at home. You may make this as a quick breakfast, pair it with your preferred sides, and start your day!


1. To make Theplas you need to set aside the following ingredients.

  • 2 Cups atta
  • 2 tbsp oil
  • 1 tbsp dried methi
  • 2 tsp salt
  • 2 tsp ginger and green chilies (make a paste)
  • 1 tsp garlic
  • 2 tsp coriander powder
  • 1 tsp sugar
  • Yogurt
  • As needed water

2. Take all the ingredients to a bowl and mix well.

3. Knead the ingredients well with yogurt and some water.

4. Make thin paranthas out of the dough. And cook the paranthas from both sides, over a high flame until they turn greenish brown.

5. Serve hot.

Light Breakfast Idea #3- Moong Dal Chila

Breakfast should be heavy or light

These Indian pancakes are loaded with nutrition. Prepared with a batter that has moong dal, paneer, and vegetables inside.


1. Soak the moong dal overnight and grind it with some salt into a consistent flowing batter.

2. Heat a pan and spread some batter in a circular motion over it.

3. Add the cashew nuts along with chopped onions, cabbage, and capsicum.

4. Dab some ghee on top and flip it over to cook for a few minutes.

5. Serve with mint chutney and sweet chutney.

Light Breakfast Idea #4- Rawa Upma

Breakfast should be heavy or light

Served with grated coconut on top, the South Indian delicacy known as rawa upma is the perfect light breakfast dish.


1. Boil water.

2. Slice onions and cut the chilies lengthwise.

3. Heat a deep pan with ghee. Add mustard, when crackling add the dals and sauté until golden.

4. Add onions, curry leaves, cashew nuts, and green chilies. When the onions are translucent add semolina (suji) and sauté.

5. Add the boiling water and stir rapidly with the salt. When the moisture is absorbed, the upma is cooked.

6. Mix well and garnish with grated coconut and coriander leaves.

Now you too can kickstart every day on a delicious note with these light breakfast recipes!

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