Ayurveda is about much more than providing treatment. Ayurveda is one of the world’s oldest medical systems.
Ayurveda originated in India more than 5,000 years ago. It relies on a natural and holistic approach to physical, mental and emotional health.
But how does it work? Where do you begin? And how do you know if it’s right for you? Keep reading to find out!
What is Ayurveda?
Ayurveda translates to "science of life". Ayurveda is based on the idea that everything in the universe is interconnected. Because of this, achieving balance and harmony is essential for overall wellness.
A person is more likely to become ill when they are stressed. Ayurveda aims to achieve equilibrium between your physical body, mind, spirit, and the environment around you.
And in order to do this, Ayurveda focuses on applying lifestyle interventions and natural treatments, therapies, and remedies.
According to some ancient healing traditions including Traditional Chinese Medicine (TCM) and Ayurveda, all people possess energy.
This energy system is known as Prana in Ayurveda and Chi in Chinese medicine. According to Ayurveda, just like the flow of blood the body's energy system must also flow effectively and be in harmony for us to be healthy.
This balance is achieved through a healthy lifestyle. This healthy lifestyle includes eating well, getting enough sleep, exercising frequently, and managing stress. Physical activity, mindfulness exercises, and other resources may provide further support if necessary.
Every person is different, and according to Ayurveda, each person has a unique constitution known as Prakriti. These Prakriti, according to Ayurveda, govern your physical, psychological, behavioural, and immunological characteristics. What works for you might not work for someone else because various constitutions respond to different treatments.
Does Ayurveda Work?
Ayurveda is regarded as a formal medical care system in India that is comparable to mainstream Western medicine. The 1.2 billion people that make up India's population are thought to practise traditional Ayurvedic treatment to some extent. There are numerous Ayurvedic medical colleges, hospitals, and clinics in India, both public and private.
Additionally, traditional Indian culture places a lot of importance on Ayurvedic medicine. And when prescribed by certified Ayurveda Practitioners, Ayurveda has proven to be highly effective.
Why is Ayurveda the Best for Overall Health?
Here's why Ayurveda works best for overall health:
1. Ayurveda Treats the Whole Body.
Not only is Ayurveda the world’s oldest medicine, but it is also the most holistic. Ayurveda acknowledges the connection between your mind, body and soul. Thus, embracing the whole of you!
As discussed above, by creating this harmony between mind, body and soul Ayurveda can treat and prevent illnesses.
2. Ayurveda Treats Problems from the Root.
Ayurveda doesn’t just cure the symptoms. Being holistic in nature Ayurvedic treatment restores health by understanding the root cause of the problem. This helps detoxify and strengthen the body.
3. Ayurveda Helps You Understand Yourself.
Due to its holistic nature, Ayurveda is not just an exercise or diet plan. Ayurveda helps you understand your body better by understanding what works for you the best. It does this through time-tested healing techniques.
4. Ayurveda Believes in Prevention as well as Cure.
According to Ayurveda prevention is better than cure. This belief is given utmost importance within Ayurvedic treatment. Ayurveda teaches daily routines that help you gain complete control over the balance of your energies. This in turn ensures optimum health.
5. Ayurveda is Not Just Herbs.
Ayurvedic treatment doesn’t just include herbs, but several other natural components. Although herbs are a big part of the treatment, the Ayurvedic medicine system consists of numerous natural components. These components vary according to the individual's body.
Now that you know- what Ayurveda is, how it works and what it can do for you- the next time you’re looking for a wholesome healing regime for yourself; give Ayurveda a shot!
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