"The Father of Modern drugs, Hippocrates, once said, "Walking is man's best medicine." And He was correct."
Do we really need to complicate things when we have more accessible options? Clearly not!
If that is the case, why do we complicate exercising so much?
We assume routines will only work out if they're extreme or challenging when it is primarily factual. It differs from easy workouts that can only show you the results you want.
Even a 5 min walk daily is enough to see a difference in you. It is as easy as that and can be done by anyone, no matter what your age says.
There are numerous treatments and medicines available for each disease. Still, no prescription will significantly influence your health as the benefits of 5-minute Walking can do.
How Walking as Little as 5-minutes can Help You?
You can't deny that any physical activity benefits your overall health. But do you really got the time that a perfect exercising plan demands?
If that sounds like you and you're looking for a new weight-loss tool, then a five-minute walk every hour may be a possible solution.
It can help you burn up to 660 calories each week. The benefits 5- minutes of Walking can provide you are numerous whether you are someone looking to build an exercising habit or get better health.
With time, you'll be able to see the difference yourself. So, let us see what more can a 5-minute walk do for you.
Here are a few benefits of 5-minute Walking which may surprise you :
Walking is a Low-Effort Exercise.
Walking needs minimal instrumentation and can be done at any time, at any place, and at the comfort of your own pace.
It is a suitable type of physical activity for folks that are overweight, elderly, or who haven't exercised in a very, very long time.
It doesn't demand a lot of effort into it, and the results you get to see are as good as going to the gym. Walking has been proven to improve physical fitness, cardiovascular health, and weight management.
It's easy to start with Walking, and it doesn't take long before you feel motivated to keep moving for more extended periods.
Walking is Good for your Heart and Reduces the Risk of Chronic Diseases.
Walking regularly helps keep your heart healthy by regulating blood pressure and cholesterol levels. If you're suffering from high blood pressure or high cholesterol levels, regular Walking could help improve both conditions.
It is a low-effort exercise, and the results are excellent. It helps you lose weight, gains muscle, and improve your mood.
The Centers for Disease Control and Prevention (CDC) estimates that Walking can reduce your risk of heart disease by as much as 50 percent and avoid 70 percent of chronic disease problems.
Walking can Help you Improve Balance.
Walking is the best way to improve balance and strengthen your core muscles. It helps build lower-body strength, an essential element of good balance, making it easier to improve your balance and stamina and stay in shape.
Especially for older adults, it's harder to maintain balance because they have weaker ankles and are more likely to experience vision problems that result in loss of balance.
Walking can be a very effective way to maintain independence and reduce fall risk.
It Boosts your Energy and Keeps you in a Good Mood.
Walking offers you a lot of energy, even more than that cup of coffee you
take when feeling exhausted. It is a kind of Aerobic exercise that can help you relax, reduce stress, and level up your mood.
When you walk, the blood vessels expand as they receive more oxygenated blood from the lungs, which helps them transport more nutrients throughout the body. This, in turn, increases your energy levels.
It also boosts endorphins, natural painkillers that make you feel good about yourself.
Walking is Easy on the Joints.
If you have knee pain or other mobility issues that make running uncomfortable. Walking is just what you need!
Your knees and hips, among different joints, are often protected by walking. This can be because of the very fact that it aids in lubricating and invigorating the muscles that support the joints.
This makes the activity easy on the joints, which can help prevent injuries and arthritis in later life. In fact, Walking can reduce the risk of osteoporosis (weak bones) by up to 50%.
It helps you to have a Better Goodnight's Sleep.
Regular Walking also improves the ability to sleep at night. That's because the sleep hormone melatonin's effects are naturally enhanced by exercise.
According to a 2019 Sleep study, postmenopausal women who engage in moderate physical activities like walking sleep better at night than those who don't.
Another study says that healthy adults who walked every day significantly improved their sleep duration and quality. Walking also assists in lowering discomfort and tension, providing a comfortable night's sleep.
Walking Keeps your Brain Sharp and Improves Memory Power.
Walking regularly can increase not only your memory but your overall cognitive abilities. It is suitable for your brain as it increases the blood flow to the brain, which helps you think more clearly.
Three energetic walks per week can boost the size of the brain's memory hub, one of the first places to be destroyed by Alzheimer's disease.
So, remember to walk for a healthy mind and body.
Walking is Easy Still Precautions are Good.
Walking is primarily secure; however, looking out for sudden hazards is always a good idea. Mainly if you're aged over forty years, overweight, or haven't exercised in a very long time.
You should see taking these suggestions:
- Select walks that fit your age and fitness level. Heat up and cool down with a slow, light walk to ease in and out of your exercise session.
- Wear loose, comfy clothing and appropriate footwear to avoid blisters and inflammation.
- Wear dark glasses, sunscreen, long sleeves, and a hat to avoid sunburn.
- Before bushwalking, check the weather outlook and take applicable safety measures (for example, pack the correct clothing).
- Drink many fluids before and after your walk.
Pro Tip :
Bring your pup: Take your dog along with you for a walk. Dog walking is an excellent way for you and your dog to bond and maintain good health.
Add some tunes: Walking to music makes walking more enjoyable, and you are more likely to walk more with music on.
Ready for your Daily Walking Habit?
Walking is easy to do and has so many benefits! It can be done with friends or family, whether at home or outdoors.
You can also walk in the morning or afternoon, which is great because it gives your body time to recover from a night's sleep while still being active.
Walking also benefits those with health issues like asthma, high blood pressure, and heart disease.
Build a habit that is good for your health and makes you feel good about yourself!
If you still have doubts about how to start your walking journey?
Download the BitClass app today, and you'll be sorted!